Mind & Body

Online Class

• Fit for Living

Classes in Falls City

• Fit for Living
• Mindful Aging: Brain Boosting Sessions

Class in Hebron

• Mental Health First Aid

Classes in Lincoln

• Amorous Herbals
• Archery Introduction
• Ballroom Dance: Waltz, Tango & Quick Step or Foxtrot, Viennese Waltz & Tango
• Beginning Belly Dance
• Beginning Belly Dance Continued
• Beginning Pickleball 101
• Finding Balance with Energy Center Alignment Sound Bath
• NEW! Folk Dance
• Intro to Country Dancing 1
• Intro to Sound Bath & Sound Meditation
• Intro to Swing Dance 1
• Latin Medley
• NEW! Life Wisdom
• Line Dance
• Mental Health First Aid
• More Intro to Country Dance
• More Intro to Swing Dance
• T'ai Chi for Beginners
• Yoga

Classes in Nebraska City

• Beginning Line Dance
• Mental Health First Aid
• Mindful Aging: Brain Boosting Sessions
• Yoga Basics

Classes in Plattsmouth

• Beginning Line Dance
• Fit for Living

Online Classes

• The Art of Communication
• Creative Writing
• NEW! Inspiration in Creative Writing

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Classes in Hebron

• NEW! Aging Without Disease
• Beginning Pickleball 101

Classes in Lincoln

• Beginning Pickleball 101
• Crafting Herbal Remedies
• NEW! Felted Soap - Scrub a Dub Dub
• Finding Balance with Energy Center Alignment Sound Bath
• Herbal First Aid: Working with Plants Around Us
• How to Write Your Book
• Intro to Sound Bath & Sound Meditation
• Mental Health First Aid
• Golf for You!
• Spring Cleaning for the Body: Gentle Herbal Detox Strategies
• T’ai Chi for Beginners
• Yoga

Class in Louisville

• Old Fashioned Soap Making

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classes in Plattsmouth

• NEW! Aging Without Disease
• Beginning Pickleball 101
• Fit for Living
• NEW! Neurographic Art Experience