Mind & Body

Online Classes

• The Art of Communication
• Creative Writing
• NEW! Inspiration in Creative Writing

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Classes in Hebron

• NEW! Aging Without Disease
• Beginning Pickleball 101

Classes in Lincoln

• Beginning Pickleball 101
• Crafting Herbal Remedies
• NEW! Felted Soap - Scrub a Dub Dub
• Finding Balance with Energy Center Alignment Sound Bath
• Herbal First Aid: Working with Plants Around Us
• How to Write Your Book
• Intro to Sound Bath & Sound Meditation
• Mental Health First Aid
• Golf for You!
• Spring Cleaning for the Body: Gentle Herbal Detox Strategies
• T’ai Chi for Beginners
• Yoga

Class in Louisville

• Old Fashioned Soap Making

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classes in Plattsmouth

• NEW! Aging Without Disease
• Beginning Pickleball 101
• Fit for Living
• NEW! Neurographic Art Experience